{"id":754,"date":"2021-07-04T17:42:23","date_gmt":"2021-07-04T17:42:23","guid":{"rendered":"https:\/\/yummyletter.com\/?p=754"},"modified":"2022-02-10T09:06:40","modified_gmt":"2022-02-10T09:06:40","slug":"tart-cherry-restoration-bowl","status":"publish","type":"post","link":"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/","title":{"rendered":"Tart Cherry Restoration Bowl"},"content":{"rendered":"<p><\/p>\n<p>Tart cherries are a natural source of melatonin (the hormone responsible for sleep) and can help regulate your sleep-wake cycle.  Quality sleep is a key element in the formula for optimal recovery in both muscle building and fat loss.<\/p>\n<h2>Ingredients for the Tarte Cherry Recovery Bowl<\/h2>\n<ul>\n<li>1-2 cups of frozen sour cherries<\/li>\n<li>1 medium frozen banana<\/li>\n<li>1\/2 cup of liquid (water, milk, milk substitute of your choice).<\/li>\n<li>Toppings: coconut flakes, muesli, raw pepita seeds, extra cherries, extra banana slices, 100% cocoa nibs<\/li>\n<\/ul>\n<h2>How one<\/h2>\n<ol>\n<li>Mix together frozen cherries, bananas, and liquids (for bowls, you want just a little liquid so the texture stays thick like sorbet)<\/li>\n<li>Add topping.<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tart cherries are a natural source of melatonin (the hormone responsible for sleep) and can help regulate your sleep-wake cycle. Quality sleep is a key element in the formula for optimal recovery in both muscle building and fat loss. Ingredients for the Tarte Cherry Recovery Bowl 1-2 cups of frozen sour cherries 1 medium frozen [&hellip;]<\/p>\n","protected":false},"author":2038,"featured_media":755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tart Cherry Restoration Bowl - Yummy Letter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tart Cherry Restoration Bowl - Yummy Letter\" \/>\n<meta property=\"og:description\" content=\"Tart cherries are a natural source of melatonin (the hormone responsible for sleep) and can help regulate your sleep-wake cycle. Quality sleep is a key element in the formula for optimal recovery in both muscle building and fat loss. Ingredients for the Tarte Cherry Recovery Bowl 1-2 cups of frozen sour cherries 1 medium frozen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Yummy Letter\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-04T17:42:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-10T09:06:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yummyletter.com\/wp-content\/uploads\/sites\/35\/2021\/07\/Tart-Cherry-Recovery-Bowl.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/\",\"url\":\"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/\",\"name\":\"Tart Cherry Restoration Bowl - Yummy Letter\",\"isPartOf\":{\"@id\":\"https:\/\/yummyletter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yummyletter.com\/wp-content\/uploads\/sites\/31\/2021\/07\/Tart-Cherry-Recovery-Bowl.png\",\"datePublished\":\"2021-07-04T17:42:23+00:00\",\"dateModified\":\"2022-02-10T09:06:40+00:00\",\"author\":{\"@id\":\"https:\/\/yummyletter.com\/#\/schema\/person\/c4b6d4230eb431b5eebe5e43ea0a0909\"},\"breadcrumb\":{\"@id\":\"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/#primaryimage\",\"url\":\"https:\/\/yummyletter.com\/wp-content\/uploads\/sites\/31\/2021\/07\/Tart-Cherry-Recovery-Bowl.png\",\"contentUrl\":\"https:\/\/yummyletter.com\/wp-content\/uploads\/sites\/31\/2021\/07\/Tart-Cherry-Recovery-Bowl.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yummyletter.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tart Cherry Restoration Bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yummyletter.com\/#website\",\"url\":\"https:\/\/yummyletter.com\/\",\"name\":\"Yummy Letter\",\"description\":\"All About Lifestyle News\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yummyletter.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/yummyletter.com\/#\/schema\/person\/c4b6d4230eb431b5eebe5e43ea0a0909\",\"name\":\"Daisy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yummyletter.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/yummyletter.com\/wp-content\/uploads\/sites\/31\/2022\/03\/Yummy-Letter.jpg\",\"contentUrl\":\"https:\/\/yummyletter.com\/wp-content\/uploads\/sites\/31\/2022\/03\/Yummy-Letter.jpg\",\"caption\":\"Daisy\"},\"description\":\"Yummy Letter is a lifestyle blogger who loves to share her experiences with others. She's always on the go, trying new things and exploring new places. Whether she's eating at a new restaurant or checking out a new bar, Daisy loves to share her findings with her readers.\",\"sameAs\":[\"https:\/\/yummyletter.com\"],\"url\":\"https:\/\/yummyletter.com\/author\/donaldyummyletter-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tart Cherry Restoration Bowl - Yummy Letter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/","og_locale":"en_US","og_type":"article","og_title":"Tart Cherry Restoration Bowl - Yummy Letter","og_description":"Tart cherries are a natural source of melatonin (the hormone responsible for sleep) and can help regulate your sleep-wake cycle. Quality sleep is a key element in the formula for optimal recovery in both muscle building and fat loss. Ingredients for the Tarte Cherry Recovery Bowl 1-2 cups of frozen sour cherries 1 medium frozen [&hellip;]","og_url":"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/","og_site_name":"Yummy Letter","article_published_time":"2021-07-04T17:42:23+00:00","article_modified_time":"2022-02-10T09:06:40+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/yummyletter.com\/wp-content\/uploads\/sites\/35\/2021\/07\/Tart-Cherry-Recovery-Bowl.png","type":"image\/png"}],"author":"Daisy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daisy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/","url":"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/","name":"Tart Cherry Restoration Bowl - Yummy Letter","isPartOf":{"@id":"https:\/\/yummyletter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/#primaryimage"},"image":{"@id":"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/yummyletter.com\/wp-content\/uploads\/sites\/31\/2021\/07\/Tart-Cherry-Recovery-Bowl.png","datePublished":"2021-07-04T17:42:23+00:00","dateModified":"2022-02-10T09:06:40+00:00","author":{"@id":"https:\/\/yummyletter.com\/#\/schema\/person\/c4b6d4230eb431b5eebe5e43ea0a0909"},"breadcrumb":{"@id":"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/#primaryimage","url":"https:\/\/yummyletter.com\/wp-content\/uploads\/sites\/31\/2021\/07\/Tart-Cherry-Recovery-Bowl.png","contentUrl":"https:\/\/yummyletter.com\/wp-content\/uploads\/sites\/31\/2021\/07\/Tart-Cherry-Recovery-Bowl.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/yummyletter.com\/tart-cherry-restoration-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yummyletter.com\/"},{"@type":"ListItem","position":2,"name":"Tart Cherry Restoration Bowl"}]},{"@type":"WebSite","@id":"https:\/\/yummyletter.com\/#website","url":"https:\/\/yummyletter.com\/","name":"Yummy Letter","description":"All About Lifestyle News","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yummyletter.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/yummyletter.com\/#\/schema\/person\/c4b6d4230eb431b5eebe5e43ea0a0909","name":"Daisy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yummyletter.com\/#\/schema\/person\/image\/","url":"https:\/\/yummyletter.com\/wp-content\/uploads\/sites\/31\/2022\/03\/Yummy-Letter.jpg","contentUrl":"https:\/\/yummyletter.com\/wp-content\/uploads\/sites\/31\/2022\/03\/Yummy-Letter.jpg","caption":"Daisy"},"description":"Yummy Letter is a lifestyle blogger who loves to share her experiences with others. She's always on the go, trying new things and exploring new places. Whether she's eating at a new restaurant or checking out a new bar, Daisy loves to share her findings with her readers.","sameAs":["https:\/\/yummyletter.com"],"url":"https:\/\/yummyletter.com\/author\/donaldyummyletter-com\/"}]}},"_links":{"self":[{"href":"https:\/\/yummyletter.com\/wp-json\/wp\/v2\/posts\/754"}],"collection":[{"href":"https:\/\/yummyletter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yummyletter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yummyletter.com\/wp-json\/wp\/v2\/users\/2038"}],"replies":[{"embeddable":true,"href":"https:\/\/yummyletter.com\/wp-json\/wp\/v2\/comments?post=754"}],"version-history":[{"count":2,"href":"https:\/\/yummyletter.com\/wp-json\/wp\/v2\/posts\/754\/revisions"}],"predecessor-version":[{"id":757,"href":"https:\/\/yummyletter.com\/wp-json\/wp\/v2\/posts\/754\/revisions\/757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yummyletter.com\/wp-json\/wp\/v2\/media\/755"}],"wp:attachment":[{"href":"https:\/\/yummyletter.com\/wp-json\/wp\/v2\/media?parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yummyletter.com\/wp-json\/wp\/v2\/categories?post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yummyletter.com\/wp-json\/wp\/v2\/tags?post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}