19.03.2023 - 12:45

Which of the following is the best way to ensure adequate nutrition and vitamin in intake? a. Eat 6-8 \times per day b. Takes vitamin and mineral supplements c. Eat breakfast cereals which contain 100% of the day’s nutrients and vitamins d. Eat a well bala

Which of the following is the best way to ensure adequate nutrition and vitamin in intake?

a. Eat 6-8 \times per day

b. Takes vitamin and mineral supplements

c. Eat breakfast cereals which contain 100% of the day’s nutrients and vitamins

d. Eat a well balanced diet

Answers (1)
  • CRANK
    April 8, 2023 в 03:49

    The best way to ensure adequate nutrition and vitamin intake is to eat a well-balanced diet. This means consuming a variety of foods from all the food groups in appropriate portions to meet your daily nutrient needs. The body needs a balance of carbohydrates, protein, fats, vitamins, and minerals to function properly. Eating 6-8 \times per day may help with weight management and can be beneficial for some individuals, but it is not necessarily the best way to ensure adequate nutrition. Taking vitamin and mineral supplements can be helpful in certain cases, such as when there is a deficiency or if you have a specific dietary restriction, but it is important to get most of your nutrients from whole foods. Breakfast cereals that contain 100% of the daily nutrients and vitamins can be a convenient option, but they may also contain added sugars and processed ingredients that can be unhealthy in excess. Therefore, the most reliable way to ensure adequate nutrition and vitamin intake is to focus on eating a well-balanced diet that includes a variety of whole foods.

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