Health & Medicine

admin

24.07.2022 - 03:44

What is the primary goal of aerobic endurance training?

Question:

What is the primary goal of aerobic endurance training?

Answers (1)

Mazikeen April 15, 2023 в 13:26

The primary goal of aerobic endurance training is to improve the body's ability to efficiently utilize oxygen during physical activity. This type of training, also known as cardio or aerobic training, involves sustained, rhythmic activities that raise the heart rate and increase the body's demand for oxygen, such as running, cycling, or swimming.
By engaging in regular aerobic endurance training, the body adapts by increasing the size and number of blood vessels, improving the function of the heart and lungs, and enhancing the muscles' ability to utilize oxygen. These adaptations result in an increase in the body's endurance and ability to perform physical activity for longer periods of time without becoming fatigued.
Aerobic endurance training has numerous health benefits, including reducing the risk of heart disease, stroke, and type 2 diabetes, improving mental health and cognitive function, and helping to maintain a healthy weight. Therefore, incorporating regular aerobic endurance training into your fitness routine can have a significant impact on your overall health and well-being.

Do you know the answer?

Leave a comment Cancel Response

Not sure about the answer?

Find the right answer to the question What is the primary goal of aerobic endurance training? by subject Health & Medicine, and if there is no answer or no one has given the right answer, then use the search and try to find the answer among similar questions.

Search for other answers

New questions in the category: Health & Medicine

Does tanning make psoriasis worse?

How much blood does a person have in their body? How much do they have to lose for it to be fatal?

Describe the differences between normal phase and reverse phase chromatography.

A client who takes Theo-24 (theophylline) for asthma, is experiencing theophylline toxicity. Which of these may be a contributing factor? (Select all that apply.) a) First pass effect b) Forgetfulness (double dosing) c) Chewing the capsule d) Cirrhosis wi

Does psoriasis spread by scratching?

List factors that affect blood pressure and blood flow.

On a day off from work, an employee visited the store at which she was employed to sign a sympathy card for a coworker. While talking with coworkers at the back of the store, a shelf gave way and began to fall over. The employee grabbed the shelf to stop

Build a medical word meaning inflammation of: a vein.

Are there different types of borderline personality disorder?

Is the exoskeleton of a crab living or nonliving?

How do soaps work, chemically speaking? Describe their chemical properties and give an example (including chemical formula) of a particular soap.

A high protein diet provides 50.0 g of carbohydrate, 150.0 g of protein, and 7.0 g of fat. How many nutritional Calories (1 Cal = 1kcal) does this diet provide?

What effect does gender have on wrist circumference?

Loss of muscle coordination results from damage to the: A. hypothalamus B. cerebrum C. midbrain D. cerebellum

Does polymyalgia rheumatica cause nerve damage?

What is a triacylglycerol or triglyceride?

Can kidney cancer cause weight gain?

What is the administration of method, efficacy rate, advantages, and disadvantages of IUDs?

What does NKDA mean in medical settings?

What is the required energy deficit per unit weight loss?

Authorization

Password generation