What is the most likely side effect of a high-protein, low-carbohydrate diet? \ A. Diarrhea B. Increased thirst C. Nitrogen toxicity D. Increased water retention in the body E. Weight gain
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What is the most likely side effect of a high-protein, low-carbohydrate diet?
A. Diarrhea
B. Increased thirst
C. Nitrogen toxicity
D. Increased water retention in the body
E. Weight gain
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The most likely side effect of a high-protein, low-carbohydrate diet is option D: Increased water retention in the body.
A high-protein, low-carbohydrate diet can cause the body to retain more water due to a process called gluconeogenesis. When the body doesn't get enough carbohydrates for energy, it starts breaking down protein to create glucose, which can lead to an increase in water retention. This can cause temporary weight gain and bloating.
Option A, diarrhea, is not a common side effect of a high-protein, low-carbohydrate diet, but it may occur if someone drastically increases their protein intake without enough fiber or water.
Option B, increased thirst, is also possible but can be easily managed by drinking more water.
Option C, nitrogen toxicity, is not a common side effect of a high-protein diet unless someone has an underlying kidney condition.
Option E, weight gain, may occur due to increased calorie intake from protein and fat, but the main reason for weight gain on this type of diet is typically due to increased water retention rather than fat gain.