What health conditions or situations might warrant a higher protein intake?

Several health conditions or situations might warrant a higher protein intake. These include: 1. Athletes or individuals who engage in heavy exercise regularly: People who exercise heavily, such as athletes, require more protein to repair damaged muscle fibers, promote muscle growth, and aid muscle recovery. 2. Elderly individuals: As we age, our bodies become less efficient at utilizing the protein we consume. A higher protein intake can help prevent or slow down age-related muscle loss and maintain overall health. 3. Pregnant or breastfeeding women: During pregnancy and breastfeeding, the body requires additional protein to support fetal growth and development, as well as the production of breast milk. 4. People recovering from surgery or illness: Following an injury, surgery, or illness, the body requires more protein to heal and rebuild tissues. 5. Vegetarians and vegans: People who follow plant-based diets may have a harder time reaching their recommended protein intake since most plant-based protein sources are lower in protein than animal-based sources. Overall, protein is an essential nutrient that plays a crucial role in the maintenance and growth of the body. For individuals with special health conditions or situations, increasing protein intake may be necessary to maintain optimal health.