Maintaining a healthy weight comes down to moderation and what?

Maintaining a healthy weight comes down to moderation and making healthy food choices. This means consuming a balanced diet that includes plenty of fruits, vegetables, lean proteins and whole grains, while limiting processed and high-calorie foods. Additionally, regular exercise can help to burn calories and maintain a healthy weight. By combining moderation with healthy food choices and regular exercise, a person can achieve a healthy weight and promote overall health and wellbeing.